{"id":648,"date":"2026-06-28T05:08:20","date_gmt":"2026-06-28T05:08:20","guid":{"rendered":"https:\/\/cliniquega.ca\/?p=648"},"modified":"2026-06-28T05:09:05","modified_gmt":"2026-06-28T05:09:05","slug":"comment-savoir-si-on-souffre-danxiete-generalisee","status":"publish","type":"post","link":"https:\/\/cliniquega.ca\/en\/comment-savoir-si-on-souffre-danxiete-generalisee\/","title":{"rendered":"How can you tell if you have generalized anxiety disorder?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#D1BBA9&Prime; header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#D1BBA9&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb80px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb34px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1><span>Comment savoir si on souffre d\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e?<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cliniquega.ca\/wp-content\/uploads\/2026\/06\/femme_anxiete_generalisee.webp\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbComment savoir si on souffre d\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e?\u00a0\u00bb title_text=\u00a0\u00bbfemme_anxiete_generalisee\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#994C46&Prime; header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\">\n<p><span>Il est normal de s\u2019inqui\u00e9ter et de vivre du stress \u00e0 certains moments. Une d\u00e9cision importante, une p\u00e9riode d\u2019incertitude, une situation familiale difficile ou une surcharge au travail peuvent amener des pr\u00e9occupations plus grandes qu&rsquo;\u00e0 l&rsquo;habitude. Le stress et les inqui\u00e9tudes sont souvent li\u00e9s \u00e0 une situation pr\u00e9cise. Il y a un conflit, une surcharge, un \u00e9v\u00e9nement difficile important. Il peut \u00eatre intense, mais il a g\u00e9n\u00e9ralement un d\u00e9clencheur identifiable et une \u00e9ch\u00e9ance. Une fois le probl\u00e8me r\u00e9solu, on a l&rsquo;impression que tout redevient sous contr\u00f4le.<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/qc.pomelo.health\/cliniqueguimondauger\/portal#\/patient-triage\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#59684B\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#994C46&Prime; button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#DA9781&Prime; background_image=\u00a0\u00bbhttps:\/\/cliniquega.ca\/wp-content\/uploads\/2025\/03\/clinique-ga-bg.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 class=\"x_elementToProof\"><\/h2>\n<p><span data-olk-copy-source=\"MessageBody\"><\/span><\/p>\n<p><span data-olk-copy-source=\"MessageBody\"><\/span><\/p>\n<div class=\"x_elementToProof\">\n<p><strong><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun MacChromeBold SCXW14816716 BCX0\"><span class=\"NormalTextRun SCXW14816716 BCX0\">Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW14816716 BCX0\">g\u00e9n\u00e9ralis\u00e9e?<\/span><\/span><span class=\"EOP Selected SCXW14816716 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW257043421 BCX0\"><span class=\"NormalTextRun SCXW257043421 BCX0\">L\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e se caract\u00e9rise par des inqui\u00e9tudes excessives et fr\u00e9quentes \u00e0 propos de plusieurs aspects. L\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, elle, peut persister m\u00eame lorsque la situation stressante est termin\u00e9e. Une particularit\u00e9 distinctive de l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e est que l\u2019inqui\u00e9tude peut changer d&rsquo;un jour \u00e0 l&rsquo;autre. Une journ\u00e9e, la personne s\u2019inqui\u00e8te pour sa sant\u00e9. Le lendemain, elle pense \u00e0 ses finances. Ensuite, elle se pr\u00e9occupe d\u2019une conversation, d\u2019une erreur possible, de l\u2019avenir d\u2019un proche ou d\u2019une t\u00e2che \u00e0 venir. Tout \u00e7a peut aussi se passer dans une seule journ\u00e9e. On peut avoir l\u2019impression que notre esprit est constamment \u00e0 la recherche de la nouvelle chose qui pourrait mal tourner. Ce d\u00e9placement constant peut donner l\u2019impression qu\u2019il y a toujours quelque chose \u00e0 craindre. M\u00eame lorsqu\u2019un probl\u00e8me se r\u00e8gle, un autre peut rapidement prendre sa place. Les pr\u00e9occupations peuvent toucher autant le travail, les \u00e9tudes, la sant\u00e9, la s\u00e9curit\u00e9, l\u2019argent, la famille, les relations, la performance que l\u2019avenir. C\u2019est un \u00e9tat d&rsquo;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW257043421 BCX0\">hypervigilence<\/span><span class=\"NormalTextRun SCXW257043421 BCX0\"><span>\u00a0<\/span>constant, mais ce qui est ressenti est r\u00e9el et difficile \u00e0 porter quotidiennement. Un soulagement se fait ressentir parfois, mais il est la majorit\u00e9 du temps, il est tr\u00e8s temporaire. L&rsquo;anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e vient souvent \u00e0 affecter l&rsquo;\u00e9tat d&rsquo;esprit, mais aussi le sommeil, la concentration, les comportements et la sant\u00e9.<\/span><\/span><span class=\"EOP Selected SCXW257043421 BCX0\" data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun MacChromeBold SCXW55111579 BCX0\"><span class=\"NormalTextRun SCXW55111579 BCX0\">Les signes fr\u00e9quents de l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e<\/span><\/span><span class=\"EOP Selected SCXW55111579 BCX0\" data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">des\u00a0inqui\u00e9tudes fr\u00e9quentes et difficiles \u00e0 contr\u00f4ler<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0tendance \u00e0 anticiper le pire<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0impression d\u2019\u00eatre toujours en alerte<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0difficult\u00e9 \u00e0 se d\u00e9tendre, \u00e0 \u00eatre dans le moment pr\u00e9sent<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">de\u00a0la fatigue mentale et parfois physique, m\u00eame sans effort physique important<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">des\u00a0tensions musculaires<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">de\u00a0l\u2019irritabilit\u00e9<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">des\u00a0troubles du sommeil<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0difficult\u00e9 \u00e0 se concentrer<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">un\u00a0besoin fr\u00e9quent d\u2019\u00eatre rassur\u00e9, un sentiment de ne pas \u00eatre \u00e0 la hauteur<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0tendance \u00e0 v\u00e9rifier ou \u00e0 planifier excessivement<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">une\u00a0impression que le cerveau ne s\u2019arr\u00eate jamais vraiment<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Ces signes ne permettent pas, \u00e0 eux seuls, de poser un diagnostic. Toutefois, lorsqu\u2019ils persistent et nuisent au fonctionnement, ils peuvent indiquer qu\u2019il serait utile de consulter.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Le ton compte \u00e9norm\u00e9ment. Une approche calme, collaborative et sans jugement donne de meilleurs r\u00e9sultats qu\u2019une critique r\u00e9p\u00e9t\u00e9e.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun MacChromeBold SCXW128847946 BCX0\"><span class=\"NormalTextRun SCXW128847946 BCX0\">Les impacts dans le quotidien<\/span><\/span><span class=\"EOP Selected SCXW128847946 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW244772458 BCX0\"><span class=\"NormalTextRun SCXW244772458 BCX0\">L\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e peut prendre beaucoup d\u2019espace dans la vie de tous les jours. Elle peut rendre les d\u00e9cisions plus longues, les responsabilit\u00e9s plus lourdes et les p\u00e9riodes de repos moins reposantes. Elle peut aussi influencer les relations. Un proche peut avoir l\u2019impression que la personne cherche souvent \u00e0 \u00eatre rassur\u00e9e, anticipe trop, r\u00e9agit fortement \u00e0 l\u2019incertitude ou a de la difficult\u00e9 \u00e0 l\u00e2cher prise. Au travail ou dans les \u00e9tudes, l\u2019anxi\u00e9t\u00e9 peut se cacher derri\u00e8re le perfectionnisme, le besoin de tout pr\u00e9voir, la peur de d\u00e9cevoir ou la difficult\u00e9 \u00e0 commencer une t\u00e2che sans \u00eatre certain de bien faire.<\/span><\/span><span class=\"EOP Selected SCXW244772458 BCX0\" data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun MacChromeBold SCXW78293861 BCX0\"><span class=\"NormalTextRun SCXW78293861 BCX0\">Quelques questions pour mieux se situer<\/span><\/span><span class=\"EOP Selected SCXW78293861 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span> <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que mes inqui\u00e9tudes reviennent souvent, m\u00eame lorsque tout semble aller relativement\u00a0bien?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que j\u2019ai de la difficult\u00e9 \u00e0 arr\u00eater de penser \u00e0 ce qui pourrait mal\u00a0tourner?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que mes inqui\u00e9tudes touchent plusieurs aspects de ma\u00a0vie?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que je me sens souvent tendu, fatigu\u00e9 ou en constant \u00e9tat\u00a0d&rsquo;alerte?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que j\u2019ai besoin d\u2019\u00eatre rassur\u00e9\u00a0fr\u00e9quemment?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que l\u2019incertitude me semble tr\u00e8s difficile \u00e0 tol\u00e9rer et je tente de tout\u00a0contr\u00f4ler?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-contrast=\"none\">Est-ce que mes inqui\u00e9tudes nuisent \u00e0 mon sommeil, mes relations, mon travail ou ma qualit\u00e9 de\u00a0vie?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Si plusieurs de ces questions r\u00e9sonnent avec votre exp\u00e9rience, il peut \u00eatre pertinent d\u2019en parler avec un professionnel.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun MacChromeBold SCXW136495729 BCX0\"><span class=\"NormalTextRun SCXW136495729 BCX0\">Quand\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW136495729 BCX0\">consulter?<\/span><\/span><span class=\"EOP Selected SCXW136495729 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW249733405 BCX0\"><span class=\"NormalTextRun SCXW249733405 BCX0\">Il est recommand\u00e9 de consulter lorsque les inqui\u00e9tudes deviennent difficiles \u00e0 contr\u00f4ler, qu\u2019elles persistent dans le temps ou qu\u2019elles nuisent au fonctionnement quotidien. Il est aussi important de demander de l\u2019aide si l\u2019anxi\u00e9t\u00e9 entra\u00eene de l\u2019\u00e9vitement, de l\u2019\u00e9puisement, des troubles du sommeil ou une grande d\u00e9tresse. Un professionnel pourra aider \u00e0 mieux comprendre ce qui se passe, \u00e0 distinguer l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e d\u2019autres difficult\u00e9s possibles et \u00e0 proposer un accompagnement adapt\u00e9.<\/span><\/span><span class=\"EOP Selected SCXW249733405 BCX0\" data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#994C46&Prime; header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb8px|||||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\">\n<p><strong><span data-contrast=\"none\" style=\"font-size: 16px;\"><span data-contrast=\"none\" xml:lang=\"FR-CA\" lang=\"FR-CA\" class=\"TextRun MacChromeBold SCXW66267028 BCX0\"><span class=\"NormalTextRun SCXW66267028 BCX0\">Conclusion<\/span><\/span><span class=\"EOP Selected SCXW66267028 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><span data-contrast=\"none\">L\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e peut donner l\u2019impression d\u2019avoir un esprit qui ne se repose jamais. Les inqui\u00e9tudes s\u2019accumulent, changent de forme, reviennent m\u00eame apr\u00e8s avoir \u00e9t\u00e9 rassur\u00e9es. \u00c0 la longue, cette vigilance constante peut devenir lourde \u00e0 porter. Si vos inqui\u00e9tudes prennent trop de place dans votre quotidien, une consultation peut vous aider \u00e0 faire le point et \u00e0 retrouver plus d\u2019espace mental.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Un\u00a0besoin?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/qc.pomelo.health\/cliniqueguimondauger\/portal#\/patient-triage\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#59684B\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#994C46&Prime; button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment savoir si on souffre d\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e? Il est normal de s\u2019inqui\u00e9ter et de vivre du stress \u00e0 certains moments. Une d\u00e9cision importante, une p\u00e9riode d\u2019incertitude, une situation familiale difficile ou une surcharge au travail peuvent amener des pr\u00e9occupations plus grandes qu&rsquo;\u00e0 l&rsquo;habitude. Le stress et les inqui\u00e9tudes sont souvent li\u00e9s \u00e0 une situation pr\u00e9cise. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"categories":[20,24,21,17],"tags":[],"dipi_cpt_category":[],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement-et-soutien","category-conseils-et-ressources","category-sante-mentale","category-tdah-chez-ladulte"],"_links":{"self":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":4,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/648\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/tags?post=648"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}