{"id":592,"date":"2026-04-28T15:10:23","date_gmt":"2026-04-28T15:10:23","guid":{"rendered":"https:\/\/cliniquega.ca\/?p=592"},"modified":"2026-04-28T15:12:53","modified_gmt":"2026-04-28T15:12:53","slug":"nos-recommandations-en-situation-de-tdah","status":"publish","type":"post","link":"https:\/\/cliniquega.ca\/en\/nos-recommandations-en-situation-de-tdah\/","title":{"rendered":"Nos recommandations en situation de TDAH"},"content":{"rendered":"

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Nos recommandations en situation de TDAH<\/span><\/span>\u00a0<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cliniquega.ca\/wp-content\/uploads\/2026\/04\/Planification-sereine-et-coloree.webp\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#994C46″ header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\n

Le trouble du d\u00e9ficit de l\u2019attention avec ou sans hyperactivit\u00e9 est majoritairement associ\u00e9 avec une simple difficult\u00e9 \u00e0 se concentrer et\/ou une \u00e9nergie d\u00e9bordante. Pourtant, il s\u2019agit d\u2019un fonctionnement neurologique complexe qui influence autant l\u2019organisation, les \u00e9motions que les relations et m\u00eame l\u2019estime de soi.<\/span>\u00a0<\/span><\/p>\n

Il est possible de mettre en place des strat\u00e9gies pour am\u00e9liorer votre qualit\u00e9 de vie.<\/span>\u00a0<\/span><\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/qc.pomelo.health\/cliniqueguimondauger\/portal#\/patient-triage\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#59684B\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#994C46″ button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#DA9781″ background_image=\u00a0\u00bbhttps:\/\/cliniquega.ca\/wp-content\/uploads\/2025\/03\/clinique-ga-bg.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/h2>\n

<\/span><\/p>\n

<\/span><\/p>\n

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1. Structurer davantage votre environnement<\/span><\/span><\/strong>\u00b7<\/p>\n

\u00b7 Utiliser un agenda ou une application de planification autant au niveau personnel que professionnel (Asana, Trello,\u00a0ect.)<\/span>\u00a0<\/span><\/p>\n

\u00b7 Cr\u00e9er des routines qui font du sens pour vous<\/span>\u00a0<\/span><\/p>\n

\u00b7 D\u00e9sencombrer le plus possible vos espaces<\/span>\u00a0<\/span><\/p>\n

\u00b7 Pr\u00e9voir des post-its\u00a0ou alarmes pour vous permettre de moins oublier<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

2. Fractionner les t\u00e2ches<\/span><\/span><\/strong>\u00b7<\/p>\n

\u00b7 Diviser en \u00e9tapes plus petites<\/span>\u00a0<\/span><\/p>\n

\u00b7 Travailler en blocs de 15 \u00e0 30 minutes en utilisant un minuteur et prendre des pauses ensuite<\/span>\u00a0<\/span><\/p>\n

\u00b7 Fixer des objectifs SMART (r\u00e9alistes, mesurables, atteignables, r\u00e9alistes et temporels)<\/span>\u00a0<\/span><\/p>\n

\u00b7 \u00catre indulgent avec soit m\u00eame, reconna\u00eetre ses progr\u00e8s et appr\u00e9cier chaque victoire petite ou grande<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

3. Apprendre \u00e0 prendre un recul pour mieux se comprendre<\/span><\/span><\/strong>\u00b7<\/p>\n

\u00b7 Tenter d’identifier ce qui vous am\u00e8ne des \u00e9motions fortes<\/span>\u00a0<\/span><\/p>\n

\u00b7 Prendre l’habitude de respirer profond\u00e9ment d\u00e8s que la tension monte<\/span>\u00a0<\/span><\/p>\n

\u00b7 \u00c9crire pour clarifier ses pens\u00e9es<\/span>\u00a0<\/span><\/p>\n

\u00b7 Consulter un professionnel au besoin<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

4. Bouger de fa\u00e7on r\u00e9guli\u00e8re<\/span><\/span><\/strong><\/p>\n

\u00b7 Toute activit\u00e9 sportive aide \u00e0 r\u00e9guler l\u2019attention et le stress.<\/span>\u00a0<\/span><\/p>\n

\u00b7 Choisir une activit\u00e9 qui vous plait, marcher, courir, faire du v\u00e9lo, du yoga, etc.<\/span>\u00a0<\/span><\/p>\n

\u00b7 Int\u00e9grer des pauses actives dans la journ\u00e9e<\/span>\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

5. Dormez et manger mieux<\/span><\/span><\/strong><\/p>\n

\u00b7 Maintenir des horaires de sommeil r\u00e9guliers et limiter les \u00e9crans avant de dormir et au r\u00e9veil<\/span>\u00a0<\/span><\/p>\n

\u00b7 Favoriser une alimentation \u00e9quilibr\u00e9e<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n<\/div>\n

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\n

6. Changer votre regard sur vous<\/span><\/span><\/strong>\u00a0<\/p>\n

Soyez indulgent envers\u00a0vous m\u00eame. Le TDAH s\u2019accompagne souvent de belles qualit\u00e9s telles que, la cr\u00e9ativit\u00e9, une capacit\u00e9 \u00e0 penser diff\u00e9remment, de vivacit\u00e9 d’esprit, de l’hyperfocalisation\u00a0sur certains sujets,\u00a0ect.<\/span>\u00a0<\/span><\/p>\n

Effectivement, vivre avec un TDAH am\u00e8ne des d\u00e9fis et certains ajustements, mais en tentant de mieux se comprendre, en adoptant des strat\u00e9gies adapt\u00e9es et en cultivant la bienveillance envers soi-m\u00eame, chacun peut apprendre \u00e0 mieux naviguer avec ce fonctionnement unique.<\/span>\u00a0<\/span><\/p>\n

<\/span><\/p>\n<\/div>\n

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Nos recommandations en situation de TDAH\u00a0 Le trouble du d\u00e9ficit de l\u2019attention avec ou sans hyperactivit\u00e9 est majoritairement associ\u00e9 avec une simple difficult\u00e9 \u00e0 se concentrer et\/ou une \u00e9nergie d\u00e9bordante. Pourtant, il s\u2019agit d\u2019un fonctionnement neurologique complexe qui influence autant l\u2019organisation, les \u00e9motions que les relations et m\u00eame l\u2019estime de soi.\u00a0 Il est possible de […]<\/p>\n","protected":false},"author":4,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":4,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/posts\/592\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/tags?post=592"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/cliniquega.ca\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}